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Are you frustrated because you work out and eat healthy but have not seen your body change?
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TAILOR MADE
Wellness Programs
I created these programs to help you lose weight, reach your fitness goals and become mentally and physically strong.
Kickstart
Your first step to wellness.
Who's this for?
- You are looking to get started on a strength training workout regimen but need a foundation and strategy.
- You want to lose fat and strengthen your booty and core specifically.
- You’re a runner who needs to add strength training to your regimen.
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Fit For Life Transformation Program
Transform your fitness, nutrition and mindset.
Who's this for?
- You’re a busy professional woman who is serious about losing weight and wants to embark on a rigorous program.
- You have tried multiple fad diets, yo-yo dieted most of your life and feel frustrated and stuck.
- You are tired of lacking the energy and confidence you need to live your life to the fullest.
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Want to chat about 1-on-1 coaching?
Do you need help putting yourself first and taking care of your body and mind?
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