Wellness ProgramsI created these programs to help you lose weight, reach your fitness goals and become mentally and physically strong.
Your first step to wellness.
Who's this for?
- You are looking to get started on a strength training workout regimen but need a foundation and strategy.
- You want to lose fat and strengthen your booty and core specifically.
- You’re a runner who needs to add strength training to your regimen.
Fit for Life is for you if you're a Busy, High-Achieving, Stressed Woman struggling with weight, energy and confidence. You're tired of putting everyone and everything before you and finally feel ready to pour into YOU.
At Fit for Life, we help women lose weight, restore their metabolism, heal their relationship with food and reclaim their bodies so they can become the happiness, most aligned version of themselves. We do this throughout unique customized Gut Health & Fat Loss Protocol and have helped over 700 women to date.
Our Unique Thrive Method
Comprehensive Gut Health Analysis and Protocol as we believe your gut health is the foundation to long-lasting weight loss and overall wellness.
Individually customized meal plans, meal prep guidance, & weekly nutrition check-ins to help you stay on track and learn how to eat for life, no more dieting!
Weekly Nutrition Detailed Food Intake Reviews from your Coach to ensure you truly understand the proper balance of protein, fats, and carbs.
We give you specific tools to overcome emotional & binge eating and break the cycle forever.
Stress Management Coaching through meditation, breathwork, spiritual healing sessions, & tapping. In our The Thrive Method ™ we believe your mind and body are strongly connected so we have a strong emphasis on spirituality to help you build healthy habits.
High-level of accountability through 1:1 phone calls, daily messenger support, weekly group ZOOM calls, and our private, professional Fit for Life Community.
Weekly mindset educational training sessions with Founder & CEO Coach Angelica Ventrice, and other special guest Coaches throughout the month.
Customized Fitness Plan in our private application with directions & videos of each exercise. Workouts are tailored to your unique goals & your lifestyle. Workouts can be designed for an in-home gym, regular gym or both. Desired length of time & frequency of your workouts is customized as well!
We're here to help
Fit For Life
A 6-month customized transformation program made for your unique goals and lifestyle. Transform your mind and body with individually tailored meal plans, comprehensive gut health snalysis and protocol, a high-level of accountability through phone calls, messenger & Zoom calls, and access to our private Facebook community.
UNLEASH: Your Inner Goddess
A 4-week Mindset course designed to dig deep, harness your personal power, and guide you into finally feeling free, confident, and empowered in your own skin through easily digestible modules, meditations, breathwork sessions, and trainings on manifestation.