Fit in 4 Program

An at Home Workout Guide for Beginners




Who’s this for?


You are looking to get started on a strength training workout regimen but need a foundation and strategy. You want to lose fat and strengthen your booty and core specifically. Or perhaps you’re a runner, who needs to add strength training to your regimen. Fit in 4 is perfect for you if you do not have the time and/or are not necessarily ready to commit to a full, in depth coaching program.




What’s Included?


  • Four weeks of workouts
  • They can be done at home or the gym as minimal equipment is required.

  • Three workouts per week
  • To be done at the convenience of your schedule.

  • Progression of your workouts week by week to challenge you
  • Nutrition Tip Video
  • Sample Meal Plan



  • What do you need?


  • One mat
  • One set of dumbbells

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