Fit in 4 Program
An at Home Workout Guide for Beginners
Who’s this for?
You are looking to get started on a strength training workout regimen but need a foundation and strategy. You want to lose fat and strengthen your booty and core specifically. Or perhaps you’re a runner, who needs to add strength training to your regimen. Fit in 4 is perfect for you if you do not have the time and/or are not necessarily ready to commit to a full, in depth coaching program.
Four weeks of workouts
They can be done at home or the gym as minimal equipment is required.
Three workouts per week
To be done at the convenience of your schedule.
Progression of your workouts week by week to challenge you
Nutrition Tip Video
Sample Meal Plan
What do you need?
One set of dumbbells
Not sure if this program is right for you?
Let's talk! I'll help you find the perfect program for your goals.